Sometimes, when you feel that your energy is low, the solution might not be resting. What you may need could be some quality time doing things that make you feel good.

Seeing a friend, doing sport, going for a walk or practicing self-care can bring your energy back faster than being lazy on the couch.

In the last few months my energy level was low, I couldn’t find peace and regenerate. I felt out of balance and I couldn’t help myself. I needed to do something good for my soul. I came to the conclusion that I was feeling homesickness. So I booked a flight to Milan because I needed time with my dearest friends and my mother.

Two weeks ago the day arrived and I flew for the weekend to Milan. I saw most of my oldest friends and my mother, I had good talks and loud laughs with them. This trip was exactly what I needed. On my way home I felt more energetic and I was so grateful for this time in Milan with my people.

In order to recharge, sometimes taking action works better than pure and classical rest. So, the next time you feel out of balance, ask yourself: “What do I need most?” Maybe spending time with your dearest friends is a better alternative to laying down on the couch.