Alternative breakfast

This morning I went to the market at Bismarckplatz in Stuttgart West. Normally our goal when we go there is to buy grocery but also stuff for breakfast like bread, croissants, eggs, salami or ham and cheese. 

Well this saturday I’m alone at home and I had all the good intentions to prepare a very good breakfast. Dominik always think that I’m not good in carrying the grocery home (he thinks I always damage the products because I don’t pay attention to them while walking) and also that I’ve bad preparing breakfast skills (here beacause I’m not organized and I always stay in the middle of the kitchen without doing anything). 

I now think he has good reasons. When I came home and I was packing out the stuff I bought, I realised that something was missing. The bread: how could I forgot the bread?! I love German bread and the saturday breakfast is not the same without it!

So here a picture of my alternative breakfast, without bread!


Have a good weekend!

Those coffees with your friends…

I learned pretty fast that the female is a social folk. I spent a lot of Saturday afternoons as a teenager sitting with my mother at her best friend’s kitchen table listening to their conversations. The first thing that Tina, my mom’s best friend, did when we came in was turning on the Italian coffee maker and preparing us an espresso.

The two women were talking about everything without a specific plot: about their children, their job, what happened in the village, some difficulties and of course also about their husbands.

It was a simple way of meeting, often even unplanned: just two friends talking in front of a cup of coffee. For me instead, it was always very interesting to observe those two women, that meant so much for my growth, discussing and supporting each others.

I think women need more than men the feeling of belonging to a community. That’s why they always tend more to take care of the people in their environment and keep the contact alive.

Furthermore I think meeting a friend for a coffee has also a therapeutic character. It takes you out of your routine, it gives you impressions of somebody else’s life and offers you the possibility to feel useful because your friend might need your advice.

Now that I’m in my 30s I discovered again this tradition and I’m proudly carrying it on: I love meeting friends for a cup of coffee and some sincere talks. OK, we do it now in a slightly more modern way: we meet in a cafe and add to the coffee a slice of cake.

Last Sunday, for example, I discovered thanks to my friend Oleksandra a very nice cafe in the eastern area of Stuttgart: it’s called Taraba. They have a delicious offer of cakes and the coffee tastes like coffee should.

Like my mum and Tina, we talked about everything and it felt good. That’s what every woman should have: a friend ready to drink a cup of coffee and to enjoy spending an afternoon with you.

My double espresso macchiato and cake at Taraba – Stuttgart

There is nothing more magical than the sunset at the sea

My mother comes originally from a town near Salerno called Cava de’ Tirreni. This city is not directly on the sea but it is not far from the first city on the Amalfi Coast, called Vietri sul Mare. When I was a child I used to spend about one month in summer there and, since I have a lot of relatives there, I always felt at home. I have always been fascinated by the characteristic colors of the buildings on the coast, by the hospitality of the people and by the small ceramic stores that you can find practically everywhere.

This September we had the possibility to spend two weeks in Cava de’ Tirreni and it is incredible how, even if I never really lived there, I feel these places part of me. I feel a sensation of belonging especially when I remain so long on the beach that I can see the sunset.

For me there is nothing more magical than having the possibility to watch the sun going down below the sea level.

Watching the sunset at the sea, one of my favorite thing

Throwback: one night in a tree house

December 2016
Reserva Natural Tanimboca, Leticia – Amazonia (Colombia)

We are spending the night in the highest tree house of the Reserva Natural and are both very excited about it.

Our tree house in Tanimboca: such an amazing experience sleeping there for one night!

It is late afternoon, about one hour after our arrival.

Dominik: “Let’s make a deal, Angy – OK?!”
Me: “Yes!”
Dominik: “Tonight, before we go to bed, we don’t look at the floor. Is it clear?!”
Me: “OK, I’m in!”

After this brief conversation, we experienced a night walk with our tour guide Richard through the jungle and could appreciate the wild nightlife there. We had a delicious dinner and nice talks with a ‘Gringo’, a young man from the US working in Colombia as a teacher, and a Colombian family, whose 9 year old son was learning Chinese in the school. They were also spending the night in Tanimboca. Then Richard brought us back to the tree house and Dominik and I read a book together.
After a while, we were about going to bed…

Me: “I know we had a deal… but I… I just saw something… there…”
Dominik: “What? Where?”
Me: “Behind you: a giant cockroach!!!”

A giant cockroach, picture from the internet. The one we saw was a lot smaller, I like to exaggerate 😂

OK, OK… It was not as big as this one in the picture, but for me almost.

Happy ending: Dominik did something very brave and ‘accompanied’ (read here: kicked kindly) the cockroach out of the door. I kept the promise and didn’t look at the floor anymore. Finally we fell asleep lulled by the natural sounds of the jungle.

As currently none of us can travel, I thought it would be a good idea to share this memory with you.
I would always repeat this experience in the tree house in Tanimboca, if I had the chance. I really would, a little bit also because of the cockroach: I’m honest!
I’m also very grateful that Ronny of Kolumbien linda Tours helped us to organize our journey in Colombia giving us the possibility to enjoy a fantastic holiday there.

Inspiring Women, as always…

As usually it is the case, two great women inspired me to write today’s post. Watch the following interview (link below) of Marina Khidekel and Arianna Huffington on #Todayshow.

Ms. Huffington and Ms. Khidekel presents there their newest book together: Your Time to Thrive.

Link to the video: https://www.today.com/video/arianna-huffington-and-marina-khidekel-discuss-book-your-time-to-thrive-108921413638

From the Linkedin Profile of Arianna Huffington

Link to the book: if you also want to read this book, please click here.

Happy News

Follow me on my new Instagram Profile: angy.frade

Political And Behavioural Economics – Knowledge BaSe

“Politician have no goodies to promise electors

indeed they are cutting their services and benefits

on which they depended.

So voters have been turning away form mainstream

– to Syriza and Golden Dawn in Greece

to Beppe Grillo in Italy and

to the UK Independence Party in Britain.

Philip Coggan, The Economist The World in 2014

Italian Happy Hour-Style: The Celebration Of The Tiny Things (n.d.r.)

34

From last Friday on I know that every day will be a good day, that’s the reason why:

Gocciole with milk – a typical Italian breakfast

Rediscovering the importance of communities

I don’t know exactly what to write in a time like this, I just feel that I have to write something.

As you know I’m Italian from a small town near Milan and I live in Stuttgart, Germany. I was in my hometown from 21 to 23 february and visited my mum and friends as the first person died in Lombardy of coronavirus. That’s why I had to work the following two weeks from home in order to protect the health of my colleagues.

Staying home alone for me is always a challenge but I managed it very good: I even cooked and went for a walk during the lunch break.

I started immediately to follow more closely the Italian and German news. Thank God we live in a connected world so I had the possibility to stay in touch with my friends and family and stay updated about the consequences of the government directives on their immediate lives.

Last Monday I got back to the office and I don’t know exactly how the situation will develop in the next few weeks here in Germany. Baden-Württemberg is closing on Tuesday all schools and kindergartens at least till Easter. A lot of companies are enabling their employees to work from home also to take care of their children.

What I observed in this last period is the solidarity of the people both in person and online.

I was asked by a lot of people here about my family and loved ones in Italy and everybody seemed truly concerned and interested.

I heard on the Italian radio a lot of stories of people that keep going to their workplaces to enable the population to satisfy the basic needs.

I’m following the hashtag #resistereallabbruttimento started by the radio host Claudia de Lillo (@quielasti) on Instagram that offers the possibility to share photos or videos of activities at home in order to fight the discomfort. I have to say that Italians confirm their creativity sharing contents like baking cakes and biscuits, preparing pizza and focaccia, gardening, de-cluttering, doing sport, singing or playing instruments and a lot of games with children.

I also saw in some people the panic rising and this was obvious. I only hope that everyone will understand that fear and anxiety are not constructive feelings and will preserve their inner balance.

This difficult time is a challenge for us but we are facing it together.

I see it as a possibility to grow with my own family and in my neighborhood here in Stuttgart-West. Maybe it is a possibility to focus again on the importance of our communities and of the civic sense that in our capitalistic society got lost.

I already see a lot of solidarity here in Stuttgart-West. I follow online some local shops, restaurants and cafes that are building a community to help each other even if for them this is a period of great uncertainty. They all don’t know how long they will stay open. I see here also a lot of young people offering their help to elderly people as it happened in Italy.

I’m also proud to hear that people who understand Italian are reading a lot of Italian newspapers because they find them more informative. In my country the situation is serious but I think other countries are looking to Italy and taking example of it.

I’m very confident that we will handle this situation and, as I read in an article published by Repubblica, we will appreciate more our daily routine when we will have the possibility to get back to it.

After the rain comes the rainbow.

A rainbow on the Caribbean island of Dominica
A rainbow on the Caribbean island of Dominica