The 12-times rule to start with sport

With our friends in summer we organize once a year a big garden party open to the public. During these parties one of my favorite thing, together with being a bartender for an evening, is the conversations that happen by the light of the fire after the sunset. With such an atmosphere, people tend to open themselves to discuss all kind of topics with a calm attitude.

Three years ago a friend and I were involved in such a conversation with Matthias, who at that time began working also as a personal trainer. We were talking about sport and he told us something that I found very interesting and I never thought about. He said: “You only have to start doing sports for 12-times but being constant. For example, if you decide to work out every day, you have to do it for 12 days. After 12-times you will not only notice that you are enjoying it but also that your body needs it. The same principle can be applied if you decide to work out once a week, do it for 12 weeks and you will see”.

I always need some time even to apply such wise tips but now, three years later, I can confirm his thesis.

My online sport classes look like this

Since the beginning of the coronavirus pandemic, I started working out regularly from my living room and since June I have being exercising every day before I start to work.

I practice Yoga, Pilates and Functional Training: I subscribed to the Online Studio of Moveorespiro, the studio where I used to go every week in the past. After stopping playing volleyball when I moved to Germany, I’m enjoying doing sport again thanks to these disciplines.

I started motivated for 12-times and now while having breakfast my body is really craving for movement.

I can only advise you the same that Matthias told me: it’s never too late to start with sport, if you think you should begin exercising more, commit with yourself and do it for 12-times consequently. You will be proud of yourself and see improvements!

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